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10 Requests That Could Help You ROCK Your Next Pelvic Exam

A guide for people with uteruses who have:

Undergone some sort of trauma (birth trauma, sexual trauma, etc)- especially to their pelvic area
Chronic pelvic pain, including those with vulvodynia, vaginismus, endometriosis, PCOS, scar tissue, or other diagnoses that may cause increased pain

Increased anxiety surrounding the gynecologist/midwife and PAP smears or routine pelvic exams

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